Mental wellness is often overlooked, yet it's incredibly important, both at home and in the workspace. The rise in depression and aggression is concerning, and as professionals in the AV industry, we must prioritize mental health. Our minds play a crucial role in our effectiveness at work.
I'd like to share my own experience on this topic. I was a shy and introverted person with low confidence. Despite numerous recognitions in cultural activities and my passion for piano during my childhood everything changed when I pursued sound engineering. I had the opportunity to work with the renowned artist Lesle Lewis as a sound recording engineer. Despite his support and expertise, my confidence dwindled due to feeling isolated and overwhelmed in Mumbai. I couldn't sustain my career in the film and entertainment industry.
Eventually, I transitioned to the AV industry, but my struggles persisted. It wasn't until I started practicing meditation and attending breath workshops that I saw a significant change. Over the past 6.5 years, meditation has been transformative for me.
I strongly urge everyone to prioritize mental health as much as physical health. Here are my recommendations:
Meditation: Practice at least 10 minutes of meditation daily.
Exercise: Engage in activities like yoga, breathing, walking, or cycling.
Stay Occupied: For me, focusing on studies and diving deep into AV has been effective. Thanks to AVIXA for their excellent resources, which I highly recommend.
Be Present: Staying in the present moment has been crucial, and the above practices have helped immensely.
Service Activities: Engage in activities that help others.
Your mental well-being is vital. Please take steps to nurture it.
With over a decade of experience in the entertainment and AV industry. I have honed my skills as a versatile sound engineer and a seasoned AV professional. My Career journey stared in the dynamic world of studio recordings and mixing, where I developed a deep understanding of the technical and creative aspects of sound engineering.
Eventually with a transition to the AV industry, I got expertise in pre-sales design and consultancy in the Hospitality, Retails, Stadium, Enterprise, Educational and mixed use spaces.
Honored to be featured in the prestigious "40 under 40 INAVATE APAC 2023"
My mission extends beyond technical excellence. I am committed to support the next generation of AV professionals, offering guidance and mentorship to help them navigate their careers.
In addition to my professional endeavors, I am passionate about promoting mental wellness. I strive to create awareness and provide support for individuals dealing with depression. By focusing on mental wellness, I aim to foster a healthier and more supportive environment for all.
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Thank you for sharing your perspective on mental health, Jayaram. We often tend to ignore matters of the mind. But it is critical to address these issues before anything else in our daily lives.
Welcome. Absolutely